白芸豆咀嚼片能减肥吗 白芸豆咀嚼片有没有副作用(白芸豆咀嚼片有副作用吗)
白芸豆咀嚼片能减肥吗 白芸豆咀嚼片有没有副作用(白芸豆咀嚼片有副作用吗)，
zui近这段时间，白芸豆咀嚼片成了“减肥界”的网红产品，有不少大V都在推荐，那白芸豆咀嚼片是不是真的能减肥呢?减肥的原理是什么?会不会有副作用?针对这些大家比较关心的问题，希望下面的内容，能给你带来答案。
白芸豆咀嚼片能减肥吗
白芸豆提取物确实能减肥，但减得不快。
一项针对白芸豆提取物的回顾性综述表明，每天服用445-3000毫克的白芸豆提取物，在一到三个月内，可以平均减肥1.8-3.5千克，平均减肥2.6千克，也就是五斤左右。而对于白芸豆提取物减肥的长期效果的研究仍然相对缺乏。
这也就是说，如果你的目标是几个月内减掉五斤这样一个不算离谱的目标的话，每天服用白芸豆提取物，大概率能帮你实现。你只需要定时服用，正常吃饭，不用特别节食，也不用特别锻炼。
但这个减肥效果有两个前提。第一是，你平时的能量摄入以碳水化合物为主要部分。也就是说，你吃大米面条馒头面包等这些淀粉制品为主。因为白芸豆提取物之所有有效，是因为其中的淀粉酶抑制剂能阻止你对淀粉的消化吸收。
如果你每天吃的主要是肉蛋禽肉等脂肪蛋白质，那么白芸豆提取物不会有多大效果。换句话说，你如果是想要减肥的碳水党，白芸豆提取物可能是你的福音;如果你是吃肉党的话，吃它没有多大用处。
另一个前提是，你本来身体就已经超重。用BMI指标来衡量，如果你本来的BMI指标在24以上，那么服用白芸豆提取物的效果可能会比较好。连续几个月服用白芸豆提取物，能让超重人士平均减重5斤左右，确实有效。但如果你本来就不胖，白芸豆提取物的减肥效果并没有经过多少检验，减肥效果未必好。
白芸豆为什么能减肥
白芸豆之所以有助于减肥，是因为它能降低我们对淀粉的消化吸收率。
其实，减肥就是减少身上的冗余脂肪热量。任何人想要以不损害身体的方式来减肥，基本只能通过四种方式实现：
1、多运动;
2、少吃;
3、正常吃但少吃热量;
4、正常吃热量但阻断热量吸收。
第一种方式是多消耗热量，如坚持打篮球、踢足球、撸铁、跑步、游泳等等。一般来说，半小时的中等强度的运动，就能消耗200-300千卡的热量。可是，运动太累了，而且耗费时间，许多人会觉得，与其多动，不如少吃。
少吃也能减肥。比如一盘快餐盖浇饭，含水含菜的重量一般达一斤左右。原先一顿能吃一斤饭菜的，改成吃八两、就已经减少了不少热量总量。
但刻意少吃，总归让人不爽，降低了人吃喝的快感。第三种方式是是正常吃，但把食物中的高热量内容替换成低热量内容;表面看没少吃，但吃到口的热量变少了了。比如把红烧五花肉换成红烧去皮鸡腿，把炸土豆条换成蔬菜沙拉，这些做法降低了同体积或同重量的食物的热量。同样是吃了一斤食物，但热量变少了。
可是，降低食谱热量，也就意味着改变食谱。从吃红肉改成吃白肉、从多肉改成多素、从米面改成燕麦杂豆等，都意味着生活习惯的巨大改变，可能会让人感到巨大的不适。
于是，人们找到了第四种方式：正常吃，也不避开高热量食物，而是通过服用阻断剂设法阻断这些营养的吸收。
减肥常用的营养阻断物质，主要有两类：用于减少胆固醇吸收的可溶性膳食纤维，和用于减少碳水吸收的白芸豆提取物。
黏性的水溶性纤维在小肠内形成凝胶层，能减少人体对胆固醇和胆汁酸的重吸收，zui终降低血液中低密度脂蛋白和总胆固醇水平。
而白芸豆提取物中的有效成分α- 淀粉酶抑制剂，则能抑制人的唾液和胰腺液中淀粉酶的活性。
本来，我们吃的米饭面条等淀粉，会在口腔、胃、小肠等部位被淀粉酶分解成麦芽糖等低聚糖，然后才能被进一步处理和吸收。而淀粉酶抑制剂可以让一部分淀粉酶失活，让这个淀粉消化过程变慢。这样，未消化的淀粉要么被排泄出去，要么被肠道中的细菌吃掉，而不会进入人体的热量储备。
白芸豆咀嚼片有没有副作用
白芸豆咀嚼片有副作用，它可能会引起身体营养不良,一些敏感体质的人,还可能出现过敏的现象。
白芸豆对碳水的阻断作用生效也是有一定前提的，比如说足够的剂量，甚至正确的形式——有研究表明，粉末形式有效，而胶囊形式无效。
并且，也有人怀疑，服用白芸豆有可能对肠胃带来一定的负担。
不难发现，不管是暴汗服还是白芸豆，看似是减肥的新产品，实际上都是“换汤不换药”，没有办法解决“躺瘦”的世纪难题。
所以大家还是要谨慎选择这类减肥药物，不要被一些商家的夸大效果蒙蔽双眼，zui好的减肥方法还是要管住嘴迈开腿，用运动来让自己变得更加健康、美丽。
其他拓展知识
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","summary":"\u0001综\u0001上\u0001所\u0001述\u0001,\u0002白\u0001芸豆\u0001咀嚼\u0001片\u0001无\u0001副\u0001作用\u0003,\u0001但\u0001孕妇\u0001及\u0001哺乳\u0001期\u0001人群\u0001、\u0001甲亢\u0001患者\u0001、\u0001肾病\u0001患者\u0001不\u0001能\u0001服用\u0001。\u0001白\u0001芸豆\u0001咀嚼\u0001片\u0001主要\u0001是\u0001用来\u0001达到\u0001减肥\u0001的\u0001效果\u0001,\u0001是\u0001一\u0001种\u0001保健\u0001品\u0001。\u0001展开\u0001全部\u0001内容","ppRaw":"","view":{"title":"白芸豆咀嚼片有副作用吗"}},"comm_sup_summary":"","templateData":{}},"subLinkArray":[],"searchUrl":"","normalGallery":[],"summaryList":[],"titleLabelProps":{},"frontIcon":{},"suntitleTranslateUrl":"","ttsInfo":{"0":{"supportTts":true,"ttsSourceType":"default","titleUrl":"https://m.baidu.com/bh/m/detail/ar_10547821833433532294","srcid":1599,"tplName":"se_com_default","ext":"{\"source\":\"oh5\",\"lid\":\"e7d791be0001ae9b\",\"title\":\"%E7%99%BD%E8%8A%B8%E8%B1%86%E5%92%80%E5%9A%BC%E7%89%87%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%90%97\",\"url\":\"https%3A%2F%2Fm.baidu.com%2Fbh%2Fm%2Fdetail%2Far_10547821833433532294\"}","extId":"ab3ae604d16b6abb61d684cacbe2a2d6","hasTts":true,"ttsId":"ab3ae604d16b6abb61d684cacbe2a2d6"}},"$style":{"sitelink_summary":"sitelink_summary_3VdXX","sitelinkSummary":"sitelink_summary_3VdXX","sitelink_summary_last":"sitelink_summary_last_T63lC","sitelinkSummaryLast":"sitelink_summary_last_T63lC"},"extQuery":"","kbShowStyle":"","kbUrl":"","kbFrom":"","showUrl":"","toolsId":"","toolsTitle":"","robotsUrl":"","col":"24","urlSign":"","test":0}-->白芸豆咀嚼片有副作用吗 杨建梅 主任医师 北京大学第一医院 三甲 发布时间: 2022年04月04日综上所述,白芸豆咀嚼片无副作用,但孕妇及哺乳期人群、甲亢患者、肾病患者不能服用。白芸豆咀嚼片主要是用来达到减肥的效果,是一种保健品。展开全部内容瑞尔安心 播报 暂停 淘宝网-万千品庆白芸豆咀嚼片,淘不停!品庆白芸豆咀嚼片,万千好货任你选,超值优惠,海量商品,让您轻松购物,随时随地,快来给你一个好的商品吧,专业的一站式购物平台,汇集众多品牌,超值商品,超低价格正品白芸豆片水解蛋白膳食纤维片压..去看看正品白芸豆片水解蛋白膳食纤维片压片糖果片女神轻松吃厂家直发49元起【白云山白芸豆】中华老号白芸豆咀..去看看【白云山白芸豆】中华老号白芸豆咀嚼片咀嚼片餐前两片阻断吸收119.8元起北京同仁堂白芸豆膳食纤维咀嚼片白..去看看北京同仁堂白芸豆膳食纤维咀嚼片白云豆阻断剂压片糖果旗舰店正品79元起2盒】北京同仁堂益生菌白芸豆咀嚼..去看看2盒】北京同仁堂益生菌白芸豆咀嚼片膳食纤维压片糖果46.9元起11.11狂欢淘宝热卖2022-11广告 白芸豆益生菌咀嚼片副作用 王磊 副主任医师 浙江大学医学院附属第一医院 三甲 发布时间: 2022年07月24日1、影响胃肠道功能:白芸豆益生菌咀嚼片含有膳食纤维素,在食用之后能够加速胃肠道的蠕动,如果长时间或者是大剂量食用之后,就有可能会对胃肠道功能造成影响,可能会导致胃肠道功...有来医生网 播报 暂停 白芸豆膳食纤维片有副作用吗_39问医生_39健康网 江耀广 主治医师 广东省中医院 三甲 回答时间: 2022年04月23日白芸豆膳食纤维片通常没有副作用，但由于具有减肥和减肥的效果，因此不建议孕妇和哺乳期的人服用，也不...39健康网
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