如何锻炼长高最有效(如何锻炼长高个子)

发布时间：2024-03-10 12:10:21 来源：网友自行发布浏览：【大】【中】【小】

如何锻炼长高最有效(如何锻炼长高个子)

如何锻炼长高最有效(如何锻炼长高个子),本文通过数据整理汇集了如何锻炼长高最有效(如何锻炼长高个子)相关信息，下面一起看看。

1.爬墙摸高：面向墙壁站立，事先在墙上画一条标志线，这就是你的最高摸高点。然后，用手和手指沿墙上升，抬起脚跟，尽量拉伸。然后用手慢慢放下脚跟。做上升运动时吸气，腹部肌肉发力；放下时呼气，放松腹部肌肉。

2.单杠挂：双手握住杠(正握)，做静态挂，直到感觉有点累为止。腹肌要尽量放松。

3.摆臂伸展：双脚分开，双腿伸直，右手摸左脚，左手摸右脚，头向上。

4.以棍触地：双脚打开，用一根竹棍(与自己高度差不多)，放在后脑勺和肩膀上，双手将棍臂伸直，身体前倾与地面平行，双腿伸直。然后左右转动，使竹竿顶端接触地面。

更多如何锻炼长高最有效(如何锻炼长高个子)相关信息请关注本站，本文仅仅做为展示！

其他拓展知识

*:通过锻炼长高的方法主要有以下几点:1、坐位体前屈:能够拉伸腰背部韧带和肌肉组织,通过局部肌肉的拉伸运动,可以促进孩子身高...","subtitleWithAvatar":[{"text":"张玉玲主任医师哈尔滨医科大学附属第二医院","tailLabel":"三甲","keepTailLabel":true},{"text":"发布时间: 2021年08月04日"}],"subtitleWithIcon":{"label":{}},"wenkuInfo":{"score":0,"page":""},"newTimeFactorStr":"","tplData":{"footer":{"footnote":{"source":{"img":null,"source":"有来医生"}}},"groupOrder":1,"ttsInfo":{"0":{"supportTts":false,"hasTts":false}},"FactorTime":"1628055540","FactorTimePrecision":"0","LastModTime":"1668662869","LinkFoundTime":"1628154840","NOMIPNEWSITESIGN":"0","NOMIPNEWSUBURLSIGN":"0","PCNEWSITESIGN":"0","PCNEWSUBURLSIGN":"0","PageOriginCodetype":3,"PageOriginCodetypeV2":3,"URLSIGN1":1826805551,"URLSIGN2":3040414854,"WISENEWSITESIGN":"6377359900320292902","WISENEWSUBURLSIGN":"253101836897616684","field_tags_info":{"ts_kw":[]},"general_pic":{"save_hms":"134620","save_time":"220221102","url":"http://t9.baidu.com/it/u=4029138550,1455452430&fm=218&app=126&f=JPEG?w=121&h=75&s=80A357321720650B45CD6CCA0300B0B2","url_ori":"http://t9.baidu.com/it/u=4029138550,1455452430&fm=217&app=126&f=JPEG?w=800&h=451&s=80A357321720650B45CD6CCA0300B0B2"},"isRare":"0","is_dqa_query":1,"kv_struct_abstract":{"has_cover":0,"kv_avg_score":0,"kv_effect_cnt":"0","kv_page_score":0,"kv_pairs":[],"kv_seg_content":"","page_type":"VIDEO_PLAY_TYPE"},"list_struct_abstract":{"is_dqa_query":1,"list_num":1,"qu_level":4,"abstract_score_100":875,"show_list_idx":0,"show_list":{"area_score":0.36708861589432,"bad_list_value":0,"brief":" 通过锻炼长高的方法主要有以下几点: ","brief_query_sim_step1":0.59306399479811,"brief_seg":"\u0001 \u0001通过\u0001锻炼\u0001长高\u0001的\u0001方法\u0001主要\u0001有\u0001以下\u0001几点\u0001:\u0001 \u0001","brief_title_sim":0,"keep_rewrite":0,"list_id":10010,"list_lat_score_step1":0,"list_query_sim_step1":0.35062123634916,"list_score_step1":4.3678049193872,"list_title_sim":0,"ori_idx":0,"pos_score":0.113924048841,"query_brief_w2v_simi":0.70713394306541,"query_list_w2v_simi":0.75435140780885,"rewrite":["\u00011\u0001、\u0001","\u00012\u0001、\u0001"],"list_mrc_dnn_100":97,"qst_score":0,"brief_query_sim":0.438324,"list_query_sim":0.235048,"list_lat_score":0,"list_items":["\u0002坐位\u0001体\u0001前屈\u0003:\u0001能够\u0001拉伸\u0001腰背\u0001部\u0001韧带\u0001和\u0001肌肉\u0001组织\u0001,\u0001通过\u0001局部\u0001肌肉\u0001的\u0001拉伸\u0002运动\u0003,\u0001可以\u0001促进\u0001孩子\u0002身高\u0003增长\u0001;\u0001 \u0001","\u0002户外\u0001有\u0001氧\u0001运动\u0003:\u0001尽量\u0001让\u0001孩子\u0001多\u0001做\u0001具有\u0001蹦跳\u0001性质\u0001的\u0001运动\u0001,\u0001如\u0001跳绳\u0001、\u0001打\u0001篮球\u0001、\u0001打\u0001羽毛\u0001球\u0001,\u0001对于\u0001促进\u0001局部\u0001骨骼\u0001、\u0001肌肉\u0001、\u0001韧带\u0001生长\u0001有\u0001益处\u0001。\u0001可以\u0001让\u0001孩子\u0002多\u0001跑步\u0001或者\u0001爬山\u0003,\u0001在\u0001运动\u0001"],"list_answers":["\u0002坐位\u0001体\u0001前屈","\u0002运动"]}},"medical_struct_abstract":{"data_type":"2","doctor_hospital":"哈尔滨医科大学附属第二医院","doctor_hospital_level":"三级甲等","doctor_hospital_level_clean":"三甲","doctor_hospital_rank":"全国第52","doctor_level":"主任医师","doctor_name":"张玉玲","doctor_portrait":"https://selfpage-gips.cdn.bcebos.com/c626070f836373695817fb93d7a62536.jpg@!img_w120_h120","expert_info":{"expert_id":"301276668","source_expert_id":"c62c0d78971d7c7b9b17dbea4d8345a5"},"is_fudan_hosp":"1","orgnization_rank":{"department_fudan_rank":"","hospital_chinesemed_rank":"","hospital_fudan_rank":"52"},"time":"发布时间: 2021年08月04日","time_new":"时间: 2021年08月04日","timestamp":1668273442,"title":"怎么锻炼才能长高","type":"video","url":"http://www.youlai.cn/video/article/92E01EBcYm.html","video_cover_image":"https://selfpage-gips.cdn.bcebos.com/b8fd2c59ccc92f316c829224b0211ff2.png@!img_w255_h170","video_duration":"01:45","abstract":"\u0001通过\u0002锻炼\u0001长高\u0001的\u0003方法\u0001主要\u0001有\u0001以下\u0001几点\u0001:\u00011\u0001、\u0002坐位\u0001体\u0001前屈\u0003:\u0001能够\u0001拉伸\u0001腰背\u0001部\u0001韧带\u0001和\u0001肌肉\u0001组织\u0001,\u0001通过\u0001局部\u0001肌肉\u0001的\u0001拉伸\u0002运动\u0003,\u0001可以\u0001促进\u0001孩子\u0002身高\u0003增长\u0001;\u00012\u0001、\u0002户外\u0001有\u0001氧\u0001运动\u0003:\u0001尽量\u0001让\u0001孩子\u0001多\u0001做\u0001具有\u0001蹦跳\u0001性质\u0001的\u0001运动\u0001,\u0001如\u0001跳绳\u0001、\u0001打\u0001篮球\u0001、\u0001打\u0001羽毛\u0001球\u0001,\u0001对于\u0001促进\u0001局部\u0001骨骼\u0001、\u0001肌肉\u0001、\u0001...","replaced":"通过锻炼长高的方法主要有以下几点：1、坐位体前屈：能够拉伸腰背部韧带和肌肉组织，通过局部肌肉的拉伸运动，可以促进孩子身高增长；2、户外有氧运动：尽量让孩子多做具有蹦跳性质的运动，如跳绳、打篮球、打羽毛球，对于促进局部骨骼、肌肉、韧带生长有益处。可以让孩子多跑步或者爬山，在运动强度达到一定程度时，能够刺激生长激素分泌量增加。当生长激素分泌增多后，身高增长的速度会明显加快。除运动外，要注意日常饮食均衡，不能挑食、偏食，要注意睡眠，让孩子保证充足、高质量的睡眠。"},"meta_di_info":[],"official_struct_abstract":{"from_flag":"disp_site","office_name":"有来医生"},"site_region":"1","src_id":"9348_2058_6899_9496_6547","trans_res_list":["list_struct_abstract","general_pic","medical_struct_abstract","kv_struct_abstract","official_struct_abstract"],"ulangtype":1,"ti_qu_related":0.72287697697116,"templateName":"se_st_default","StdStg_new":1599,"disp_summary_lat":"1","semantics_highlight":"1","at_info":"\u0002坐位\u0001体\u0001前屈","wise_search":false,"rewrite_info":["如何\u0001怎样\t怎么\t怎么样\t怎么才能\t怎样\t怎么\t怎么样\t怎么才能\t","锻炼\u0001运动\t运动\t","长高\u0001增高\t长身高\t长个子\t增高\t长身高\t长个子\t","最\u0001的\t","个子\u0001身高\t个\t","坐位体前屈\u0001坐位体前屈","运动\u0001运动","平时多做深蹲\u0001平时多做深蹲","多做一些弹跳类的运动\u0001多做一些弹跳类的运动","腿部伸展运动\u0001腿部伸展运动","多跑步或者爬山\u0001多跑步或者爬山","跳跃、跑步\u0001跳跃、跑步","户外有氧运动\u0001户外有氧运动","悬挂\u0001悬挂","体育锻炼\u0001体育锻炼","拉伸运动\u0001拉伸运动","跳绳、跳皮筋、蛙跳、纵跳\u0001跳绳、跳皮筋、蛙跳、纵跳","健美操有氧运动,如游泳,慢跑,快走,溜冰,骑自行车,球类运动,通过大肌肉群参与有节奏的重复运动,加速血液循环,促进新陈代谢和生长激素分泌\u0001健美操有氧运动,如游泳,慢跑,快走,溜冰,骑自行车,球类运动,通过大肌肉群参与有节奏的重复运动,加速血液循环,促进新陈代谢和生长激素分泌","健美操有氧运动,如游泳,慢跑\u0001健美操有氧运动,如游泳,慢跑","多吃蛋白质\u0001多吃蛋白质","保证运动时间\u0001保证运动时间","慢步、跳绳\u0001慢步、跳绳","运动量大的运动,如比赛或力量训练\u0001运动量大的运动,如比赛或力量训练","加强营养\u0001加强营养","养成少吃盐的习惯\u0001养成少吃盐的习惯","保证运动时间,至少保证每次运动在40分钟以上,可以很好的刺激生长激素分泌\u0001保证运动时间,至少保证每次运动在40分钟以上,可以很好的刺激生长激素分泌","经常参加体育锻炼\u0001经常参加体育锻炼"],"DispUrl":"m.baidu.com/bh/m/detail/sv_14053090721146518990","is_valid":1,"brief_download":"0","brief_popularity":"0","material_data":{"material_sign1":"3040414854","material_sign2":"1826805551","material_list":[{"key":"nid","value":"0"},{"key":"thread_id","value":"0"}]},"dqa_result":{"url":"https://www.youlai.cn/video/article/92E01EBcYm.html","title":"怎么锻炼才能长高_有来医生","content":"","source":"www.youlai.cn","template":"","is_voice":0,"new_list_style_switch":1,"type":3,"ltr_score":1.0440526008606,"dnn_score":0.95839285850525,"ans_length_exp":"","is_bobao":0,"bobao_content":"","list_item_0":"坐位体前屈:能够拉伸腰背部韧带和肌肉组织,通过局部肌肉的拉伸运动,可以促进孩子身高增长;","list_item_line_limit_0":4,"item_style_0":1,"list_number_type":1,"list_item_1":"户外有氧运动:尽量让孩子多做具有蹦跳性质的运动,如跳绳、打篮球、打羽毛球,对于促进局部骨骼、肌肉、韧带生长有益处。可以让孩子多跑步或者爬山,在运动强度达到一定程度时,能够刺激生长激素分泌量增加。当生长激素分泌增多后,身高增长的速度会明显加快。除运动外,要注意日常饮食均衡,不能挑食、偏食,要注意睡眠,让孩子保证充足、高质量的睡眠。","list_item_line_limit_1":4,"item_style_1":2,"query":"如何锻炼长高最有效(如何锻炼长高个子)","is_medical_query":0,"conformity_mark":"1","quality_mark":"-1","quality_mark_new":"1","revised_title":"怎么锻炼才能长高","is_doc_mrc":1,"medical_authority":"4","doctor_name":"张玉玲","doctor_level":"主任医师","doctor_hospital_level":"三级甲等","doctor_hospital_level_clean":"三甲","doctor_hospital":"哈尔滨医科大学附属第二医院","doctor_portrait":"https://selfpage-gips.cdn.bcebos.com/c626070f836373695817fb93d7a62536.jpg@!img_w120_h120"},"rtset":1628055540,"timeHighlight":1,"cambrian_us_showurl":{"logo":"NULL","title":"有来医生"},"is_us_showurl":1,"site_sign":"3579048404899798738","url_sign":"13058482366029420335","strategybits":{"OFFICIALPAGE_FLAG":0},"img":1,"resultData":{"tplData":{"footer":{"footnote":{"source":{"img":null,"source":"有来医生"}}},"groupOrder":1,"ttsInfo":{"supportTts":false}},"resData":{"tplt":"se_com_default","tpl_sys":"san","env":"pc"},"url_trans_feature":{"antispam_url_ctrl":"0","antispam_chutu_ctrl":"0","query_level":"0.8","day_away":"480","cont_sign":"454015498","cont_simhash":"6361667319499562478","page_classify_v2":"2305843009213693984","m_self_page":"1","m_page_type":"0","rtse_news_site_level":"0","rtse_scs_news_ernie":"0.804371","rtse_news_sat_ernie":"-1","rtse_event_hotness":"0","spam_signal":"481920632265768960","time_stayed":"0","gentime_pgtime":"1628055540","ccdb_type":"0","dx_basic_weight":"455","f_basic_wei":"481","f_dwelling_time":"80","f_quality_wei":"107","f_cm_exam_count":"0","f_cm_click_count":"0","topk_content_dnn":"0","f_cm_satisfy_count":"0","scs_ernie_score":"0.804371","topk_score_ras":"1","rank_nn_ctr_score":"467381","crmm_score":"634185","auth_modified_by_queue":"4","f_ras_rel_ernie_rank":"723044","f_ras_scs_ernie_score":"804370","f_ras_content_quality_score":"157","f_ras_doc_authority_model_score":"97","topic_authority_model_score_norm":"45","f_ras_percep_click_level":"0","ernie_rank_score":"660556","shoubai_vt_v2":"1","calibrated_dx_modified_by_queue":"640","f_freshness":"80","freshness_new":"6666","authority_model_score_pure":"0","mf_score":"4","dwelling_time_wise":"80","dwelling_time_pc":"80","query_content_match_ratio":"0","click_match_ratio":"0","session_bow":"426974","cct2":"0","lps_domtime_score":"0","f_calibrated_basic_wei":"640","f_dx_level":"4","nid":"0","thread_id":"0"}},"strategy":{"tempName_ori":null,"tempName":"se_com_default","type":"result","mapping":null,"tpl_sys":"san","module":"aladdin-san"},"comm_general_pic":{"save_hms":"134620","save_time":"220221102","url":"https://selfpage-gips.cdn.bcebos.com/b8fd2c59ccc92f316c829224b0211ff2.png@!img_w255_h170","url_ori":"http://t9.baidu.com/it/u=4029138550,1455452430&fm=217&app=126&f=JPEG?w=800&h=451&s=80A357321720650B45CD6CCA0300B0B2","duration":"01:45","type":"video"},"comm_generaPicHeight":"91px","source_name":"有来医生","posttime":"2021年8月4日","belonging":{"list":"asResult","No":1,"templateName":"se_com_default"},"subtitleWithAvatar":[{"text":"张玉玲主任医师哈尔滨医科大学附属第二医院","tailLabel":"三甲","keepTailLabel":true},{"text":"发布时间: 2021年08月04日"}],"classicInfo":{"source":2,"comeFrome":"AS","productType":"","idInSource":1,"urls":{"asUrls":{"weight":289,"urlno":423988,"blockno":895630,"suburlSign":895630,"siteSign1":180039130,"mixSignSiteSign":15519548,"mixSignSex":2,"mixSignPol":2,"contSign":454015498,"matchProp":6553603,"strategys":[2097155,0,512,19,256,0,0,0,0,0,0,0,0,0,1,0]},"olac":{"candidateFlag":0,"uncertainty":0,"priorScore":0,"finalScoreOL":0}},"info":65536,"siteSign":"3579048404899798738","urlSign":"13058482366029420335","urlSignHigh32":3040414854,"urlSignLow32":1826805551,"uniUrlSignHigh32":3040414854,"uniUrlSignLow32":1826805551,"siteSignHigh32":833312143,"siteSignLow32":3355123410,"uniSiteSignHigh32":180039130,"uniSiteSignLow32":15519548,"docType":-1,"disp_place_name":"","encryptionUrl":"E1D1DPoxl9vv_3HgbCY_NxSlZ1vWHBYDmLtElTRuy7pIKy3xJPee9nfHM34lREPdIr8u_9BZRQGJ57TtoRP4J45Zc8SlRLLCSgMS6PS9gQ7","timeShow":"2022-11-17","resDbInfo":"vip_111","pageTypeIndex":1,"dispExt":null,"bdDebugInfo":"url_no=423988,weight=289,url_s=895630, bl:0, bs:100, name:,sex:2,pol:2,stsign:180039130:15519548,ctsign:454015498,ccdb_type:0","authWeight":"402915329-83935232-273920-0-0","timeFactor":"41325109-1668810992-1668662869","pageType":"1-16777216-65536-0-0","field":"1213328684-3053166062-1481191096-3644522688-3372297743","clickWeight":0,"pers_dnn_weight":0,"langtype_v2":1,"gSampleLog":null,"isConvCode":1,"authorOfficialIcon":0,"sortInfo":{"srcid":0,"from":1,"weight":289,"index":0,"sort":1,"degree":0,"refresh":0,"stdstg":0,"stdstl":0,"trace":-1,"multiPic":0,"uniUrl":"http://www.youlai.cn/video/article/92E01EBcYm.html","stra":0,"status":0,"daIdx":-1,"dispPlace":3,"serverId":0,"subClass":0,"siteUrl":0,"entityType":0,"zhixinVer":0,"zhixinID":0,"zhixinPos":0,"zhixinCBN":0,"zhixinNess":0,"zhixinNoC":0},"score_level":2,"click_url_sign":0,"click_tuichang":0,"time_click_weight":-1,"general_click_weight":-1,"business_personal_click_weight":-1,"local_personal_click_weight":-1,"personal_click_weight":[0,0,0],"personal_eoff":[0,0,0],"need_click_adjust":true,"url_zdzx_on":0,"url_zdzx_tc":0,"click_pred_pos":0,"uap_signed_key_for_query_url":0,"uap_signed_key_for_site":0,"uap_signed_key_for_url":0,"show_url":"https://m.baidu.com/bh/m/detail/sv_14053090721146518990","show_url_type":-1,"show_url_miptype":0,"di_version":"7169504725866381281","url_trans_feature":{"antispam_url_ctrl":"0","antispam_chutu_ctrl":"0","query_level":"0.8","day_away":"480","cont_sign":"454015498","cont_simhash":"6361667319499562478","page_classify_v2":"2305843009213693984","m_self_page":"1","m_page_type":"0","rtse_news_site_level":"0","rtse_scs_news_ernie":"0.804371","rtse_news_sat_ernie":"-1","rtse_event_hotness":"0","spam_signal":"481920632265768960","time_stayed":"0","gentime_pgtime":"1628055540","ccdb_type":"0","dx_basic_weight":"455","f_basic_wei":"481","f_dwelling_time":"80","f_quality_wei":"107","f_cm_exam_count":"0","f_cm_click_count":"0","topk_content_dnn":"0","f_cm_satisfy_count":"0","scs_ernie_score":"0.804371","topk_score_ras":"1","rank_nn_ctr_score":"467381","crmm_score":"634185","auth_modified_by_queue":"4","f_ras_rel_ernie_rank":"723044","f_ras_scs_ernie_score":"804370","f_ras_content_quality_score":"157","f_ras_doc_authority_model_score":"97","topic_authority_model_score_norm":"45","f_ras_percep_click_level":"0","ernie_rank_score":"660556","shoubai_vt_v2":"1","calibrated_dx_modified_by_queue":"640","f_freshness":"80","freshness_new":"6666","authority_model_score_pure":"0","mf_score":"4","dwelling_time_wise":"80","dwelling_time_pc":"80","query_content_match_ratio":"0","click_match_ratio":"0","session_bow":"426974","cct2":"0","lps_domtime_score":"0","f_calibrated_basic_wei":"640","f_dx_level":"4","nid":"0","thread_id":"0"},"final_queue_index":0,"isSelected":0,"isMask":0,"maskReason":0,"index":1,"isClAs":0,"isClusterAs":0,"click_orig_pos":1,"click_obj_pos":0,"click_no_adjust":false,"click_auto_hold":false,"click_force_pos":false,"click_time_ratio":-1,"click_auto_hold_orig":false,"idea_pos":0,"clk_pos_info":{"merge_index":1,"merge_as_index":0},"click_weight":-1,"click_weight_orig":-1,"click_time_weight":-1,"click_time_level":0,"history_url_click":0,"click_weight_merged_time":-1,"click_weight_merged_pers":-1,"click_weight_merge":-1,"cstra":0,"burstFlag":0,"encryptionClick":"jjYt3XfNJ4Jg-pKGx6RnuynYTbjZLqb2OeNGzd8lsYutDxt-vZuLhgJB7Y45Qr5t-ZReraQ-lhp8cUxOLeLHCg8xVO9dykVY7cHfiShsjJGSP-3rWWV5GIlc0tXwRy8Q","strategyStr":["778717E9","9D73F1E4","4CA6DD6A","54E5242C"],"identifyStr":"EE1FEED2","snapshootKey":"m=MuGxSNd2lKpNdRe2-P8PUPplRbhE1zcYO5eWJOtFy2wGEQrTp5supbBnnyYLSrFj3IZUZVV4v3kPQsUX_3YXY57ESamqPxgTMxhJ-AxKqOzeW0GZntXDCau-b9c6IrRN&p=8f769a478b9b1ae908e2977c0f4fc9&newp=c4769a47978711a05bef966d4259c6231610db2151d4d3166b82c825d7331b001c3bbfb42221140fd4c77a6201a84358eef13c71370923a3dda5c91d9fb4c57479c963&s=8f53295a73878494","title":"\u0002怎么\u0001锻炼\u0003才能\u0002长高\u0003_\u0001有\u0001来\u0001医生\u0001","url":"https://www.youlai.cn/video/article/92E01EBcYm.html","urlDisplay":"https://www.youlai.cn/video/article/92E01EBcYm.html","urlEncoded":"https://m.baidu.com/bh/m/detail/sv_14053090721146518990","lastModified":"2022-11-17","size":"77","code":" ","summary":"\u0001通过\u0002锻炼\u0001长高\u0001的\u0003方法\u0001主要\u0001有\u0001以下\u0001几点\u0001:\u00011\u0001、\u0002坐位\u0001体\u0001前屈\u0003:\u0001能够\u0001拉伸\u0001腰背\u0001部\u0001韧带\u0001和\u0001肌肉\u0001组织\u0001,\u0001通过\u0001局部\u0001肌肉\u0001的\u0001拉伸\u0002运动\u0003,\u0001可以\u0001促进\u0001孩子\u0002身高\u0003增长\u0001;\u00012\u0001、\u0002户外\u0001有\u0001氧\u0001运动\u0003:\u0001尽量\u0001让\u0001孩子\u0001多\u0001做\u0001具有\u0001蹦跳\u0001性质\u0001的\u0001运动\u0001,\u0001如\u0001跳绳\u0001、\u0001打\u0001篮球\u0001、\u0001打\u0001羽毛\u0001球\u0001,\u0001对于\u0001促进\u0001局部\u0001骨骼\u0001、\u0001肌肉\u0001、\u0001...","ppRaw":"","view":{"title":"怎么锻炼才能长高_有来医生"}},"comm_sup_summary":"","templateData":{}},"subLinkArray":[],"searchUrl":"","normalGallery":[],"summaryList":[],"titleLabelProps":{},"frontIcon":{},"suntitleTranslateUrl":"","ttsInfo":{"0":{"supportTts":false,"hasTts":false}},"showNewSafeIcon":false,"$style":{"sitelink_summary":"sitelink_summary_3VdXX","sitelinkSummary":"sitelink_summary_3VdXX","sitelink_summary_last":"sitelink_summary_last_T63lC","sitelinkSummaryLast":"sitelink_summary_last_T63lC"},"extQuery":"","kbShowStyle":"","kbUrl":"","kbFrom":"","showUrl":"","toolsId":"","toolsTitle":"","robotsUrl":"","col":"24","urlSign":"","test":0}-->怎么锻炼才能长高_有来医生张玉玲主任医师哈尔滨医科大学附属第二医院通过锻炼长高的方法主要有以下几点:1、坐位体前屈:能够拉伸腰背部韧带和肌肉组织,通过局部肌肉的拉伸运动,可以促进孩子身高...有来医生 怎么让长高的方法-三个步骤教你如何增高怎么让长高的方法,孩子有哪些好的方法,现在抓住本次的好方法,快速提分,再也能轻松找到孩子的结果,现在还可再错过这几岁,小孩吃什么能快速长高,吃什么东西可以长高,一旦错..惠州市真善美科技有限公司2022-11广告怎样运动有助于长高-有来医生刘泽灏副主任医师中南大学湘雅医院三甲 2021-07-071、通常建议多做一些弹跳类的运动,并且还可以做一些对身体有拉伸的运动。相反,举重等对身体有压力的运动,就不太建议做。 2、保证运动时间,至少保证每次运动在40分钟以上,可以...有来医生网  播报  暂停 .ask-doctor-card[data-a-1075df6b] { padding-top: 0;}.ask-doctor-card .ask-doctor-card[data-a-1075df6b] { color: #666;}.ask-doctor-card .ask-doctor-section[data-a-1075df6b] { margin-top: -3px;}.ask-doctor-card .ask-doctor-content[data-a-1075df6b] { margin-top: -2px;}.ask-doctor-card .ask-doctor-subinfo[data-a-1075df6b] { margin: 1px 0;}.ask-doctor-card .ask-doctor-btn[data-a-1075df6b] { width: 104px; padding: 0 12px; margin: 4px 0 7px; background: #f5f5f6;}.ask-doctor-card .ask-doctor-btn-icon[data-a-1075df6b] { width: auto; height: auto; margin-top: 0; margin-right: 3px;}.ask-doctor-card .ask-doctor-btn[data-a-1075df6b]:hover { background: #F0F0F1; color: #315efb !important;}.ask-doctor-card .c-btn[data-a-1075df6b]:hover { border-color: #388bff;}.ask-doctor-card .ask-doctor-abstract[data-a-1075df6b] { word-break: keep-all; white-space: pre-wrap;}article.aladdin__2AELi{height:auto;display:-webkit-box;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-box-pack:justify;-webkit-box-align:stretch;-webkit-box-lines:single;display:-webkit-flex;-webkit-flex-direction:column;-webkit-justify-content:space-between;-webkit-align-items:stretch;-webkit-align-content:flex-start;-webkit-flex-wrap:nowrap;padding-top:.15rem;position:relative;-webkit-tap-highlight-color:rgba(0,0,0,0)!important}article.aladdin__2AELi.variant-card{padding-top:.1rem}article.aladdin__2AELi.variant-top-nav{padding-top:0}article.aladdin__2AELi.feedback__SjM2u a{-webkit-tap-highlight-color:rgba(0,0,0,0)!important}.aladdin__2AELi.c-sigma-container{margin-top:0;padding-top:0;padding-bottom:0}.aladdin__2AELi.c-border{border:1px solid #e3e3e3;border-bottom-color:#e0e0e0;border-right-color:#ececec}.c-touchable-feedback{position:relative;-webkit-touch-callout:none!important;-webkit-user-select:none!important;-khtml-user-select:none!important;-moz-user-select:none!important;-ms-user-select:none!important;user-select:none!important}.c-touchable-feedback-no-default{-webkit-tap-highlight-color:rgba(0,0,0,0)!important}.c-touchable-feedback-no-default *{-webkit-tap-highlight-color:rgba(0,0,0,0)!important}.c-touchable-feedback-expand{position:absolute;z-index:0}.c-touchable-feedback-content{position:relative;z-index:1;height:100%}.c-footer-no-showurl[data-a-bde54cd0]{min-height:24px}.c-footer-no-showurl .c-feedback-wrapper[data-a-bde54cd0]{display:inline-block}.c-footer-moreinfo[data-a-bde54cd0]{display:box;-webkit-box-pack:end;-webkit-justify-content:flex-end;-webkit-box-orient:vertical;-webkit-box-align:center;text-align:right;min-height:24px}.c-footer-moreinfo-text[data-a-bde54cd0]{-webkit-line-clamp:1;-webkit-box-flex:1;-webkit-flex:1;flex:1;width:100%;text-align:right}.c-footer-moreinfo-icon-abs[data-a-bde54cd0]{position:absolute;top:0;right:0}.func-btn-wrapper__1frbD{position:relative;display:inline-block;-webkit-box-sizing:border-box;box-sizing:border-box}.mask-stop__N0UxB{position:absolute;top:0;bottom:0;left:-.05rem;right:-.05rem}.mask__-kD-h{position:absolute;top:0;bottom:0;left:0;right:0}.func-btn__kfw5E{position:relative;display:inline-block}.func-btn__kfw5E .triangle__2rZfk{position:absolute;width:0;height:0;border-style:solid;border-width:5px 4px 0 4px}.tooltip-feedback-btn__OPqDy{display:-webkit-box;display:-webkit-flex;display:flex;padding:.03rem 0;border:1px solid #eee;border-radius:5px;-webkit-box-pack:center;-webkit-justify-content:center;justify-content:center;text-align:center}.c-share-container[data-a-77752786]{left:0;right:0;z-index:999}.c-share-mask[data-a-77752786]{top:0;width:100%;height:100%;background:rgba(0,0,0,.5);-webkit-user-select:none;user-select:none;z-index:-1}.c-share-panel[data-a-77752786]{width:100%;padding:.27rem 0 .24rem;-webkit-box-sizing:border-box;box-sizing:border-box}.c-share-button[data-a-77752786]{width:20%;text-align:center;display:inline-block;vertical-align:top;margin-bottom:.05rem;cursor:pointer}.c-share-button div[data-a-77752786]{font-size:0}.c-share-button .c-share-img[data-a-77752786]{width:.28rem;height:.28rem;margin:.14rem auto;display:block;-webkit-background-size:contain;background-size:contain;background-repeat:no-repeat;background-position:50% 50%}.c-share-button .wechat[data-a-77752786]{background-image:url(//www.baidu.com/cache/atom/search-ui/v2/Share/asset/share-wechat_836208d.svg)}.c-share-button .moments[data-a-77752786]{background-image:url(//www.baidu.com/cache/atom/search-ui/v2/Share/asset/share-moments_ed822a8.svg)}.c-share-button .qq[data-a-77752786]{background-image:url(//www.baidu.com/cache/atom/search-ui/v2/Share/asset/share-qq_dd361b8.svg)}.c-share-button .qzone[data-a-77752786]{background-image:url(//www.baidu.com/cache/atom/search-ui/v2/Share/asset/share-qzone_ffce814.svg)}.c-share-button .weibo[data-a-77752786]{background-image:url(//www.baidu.com/cache/atom/search-ui/v2/Share/asset/share-weibo_e6f2543.svg)}.c-share-button img[data-a-77752786]{width:.28rem;height:.28rem;margin:.14rem auto;display:block}.c-share-button .img[data-a-77752786]{width:.28rem;font-size:.24rem;line-height:.28rem;margin:.14rem auto;display:block;color:#555}.c-share-button span[data-a-77752786]{color:#333;display:block;margin-bottom:.1rem;font-size:.12rem;line-height:1}.copy-container[data-a-77752786]{background:#f5f5f5;padding:.2rem .17rem .15rem}.copy-container .copy-hint[data-a-77752786]{font-size:.14rem;line-height:1;color:#555}.copy-container .copy-btn[data-a-77752786]{position:absolute;top:.15rem;right:.17rem;font-size:.14rem}.copy-container .copy-box[data-a-77752786]{position:relative;display:block;width:100%;font-size:.14rem;color:#555;border:1px solid #eee;padding:0 .1rem;-webkit-box-sizing:border-box;box-sizing:border-box;margin:.1rem auto 0;-webkit-user-select:text;user-select:text;border-radius:5px}.c-share-cancel[data-a-77752786]{width:100%;height:.48rem;border-top:solid 1px #eee;text-align:center;cursor:pointer}.c-share-cancel span[data-a-77752786]{color:#333;font-size:.16rem;line-height:.48rem}.hint-mask[data-a-77752786]{position:fixed;height:100%;width:100%;background:rgba(0,0,0,.6);top:0;left:0;z-index:502;text-align:right}.hint-mask img[data-a-77752786]{width:50%;margin:.1rem .32rem}.c-toast-content-common[data-a-d4a9ce22]{background:rgba(0,0,0,.8);border-radius:8px;color:#fff;text-align:center;white-space:nowrap}.c-toast-content-with-icon[data-a-d4a9ce22]{background:rgba(0,0,0,.8);border-radius:8px;color:#fff;text-align:center;white-space:nowrap;font-size:14px;line-height:100%;height:1.2rem;width:1.2rem}.c-toast-icon[data-a-d4a9ce22]{font-size:44px;line-height:100%;padding-top:.26rem;padding-bottom:.14rem;display:inline-block}.c-toast-content-without-icon[data-a-d4a9ce22]{background:rgba(0,0,0,.8);border-radius:8px;color:#fff;text-align:center;white-space:nowrap;padding:0 .17rem;line-height:.44rem;font-size:16px;-webkit-box-sizing:border-box;box-sizing:border-box;max-width:80%}.c-toast-popup-wrapper[data-a-2fb38e4d]{position:fixed;left:0;z-index:910;right:0;display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-align:center;-webkit-align-items:center;align-items:center;-webkit-box-pack:center;-webkit-justify-content:center;justify-content:center}.c-toast-popup-content[data-a-2fb38e4d]{width:100%;display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;justify-content:center}.c-toast-popup-mask[data-a-2fb38e4d]{position:fixed;top:0;bottom:0;left:0;right:0;z-index:900;background:rgba(0,0,0,.65)}.zoom-in-from-big-enter-active[data-a-2fb38e4d]{-webkit-animation-name:zoom-in-from-big;animation-name:zoom-in-from-big;-webkit-animation-duration:.2s;animation-duration:.2s}@-webkit-keyframes zoom-in-from-big{0%{opacity:0;-webkit-transform:scale3d(1.3,1.3,1.3);transform:scale3d(1.3,1.3,1.3)}to{opacity:1}}@keyframes zoom-in-from-big{0%{opacity:0;-webkit-transform:scale3d(1.3,1.3,1.3);transform:scale3d(1.3,1.3,1.3)}to{opacity:1}}.c-popup-wrapper[data-a-53867729]{left:0;right:0;z-index:501;bottom:0;top:0}.c-popup-box[data-a-53867729]{display:-webkit-box;-webkit-box-orient:vertical;max-height:70%;min-height:1.67rem;position:fixed;width:100%;bottom:0;background-color:#fff;border-top-left-radius:13px;border-top-right-radius:13px}.c-popup-header[data-a-53867729]{position:relative}.c-popup-title[data-a-53867729]{height:.58rem}.c-popup-subtitle[data-a-53867729]{margin-top:-.06rem}.c-popup-slothd-close[data-a-53867729]{position:absolute;right:.17rem;z-index:1}.c-popup-content[data-a-53867729]{position:relative;-webkit-box-flex:1;-webkit-flex:1;flex:1;overflow:auto;-webkit-overflow-scrolling:touch}.c-popup-mask[data-a-53867729]{background-color:rgba(0,0,0,.4);position:absolute;top:0;bottom:0;left:0;right:0;-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-transform-style:preserve-3d}.c-popup-tar[data-a-53867729]{text-align:right}.c-popup-ib[data-a-53867729]{display:inline-block}.c-popup-ver-middle[data-a-53867729]{display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-webkit-justify-content:center;justify-content:center}.c-popup-header-middle[data-a-53867729]{position:relative;-webkit-transform:translateY(-50%);transform:translateY(-50%);top:50%;margin-top:.5px}.c-popup-header-center[data-a-53867729]{position:absolute;-webkit-transform:translate(-50%,-50%);transform:translate(-50%,-50%);top:50%;left:50%;margin-top:.5px}.c-span[data-a-339f6d90]{-webkit-box-flex:1;-webkit-flex:1 1 auto;padding-right:1.03092784%;padding-left:1.03092784%;position:relative;width:16.666667%;-webkit-box-sizing:border-box;box-sizing:border-box}.c-row-tight .c-span[data-a-339f6d90]{padding-right:1px;padding-left:0}.c-row-align-middle[data-a-2206cd25]{box-align:center;-webkit-box-align:center;-webkit-align-items:center;align-items:center}.c-row-align-bottom[data-a-2206cd25]{box-align:end;-webkit-box-align:end;-webkit-align-items:flex-end;align-items:flex-end}.tooltip__189D9{position:relative;width:0;height:0}.tooltip__189D9 .inner-wrapper__1-0Xs{position:absolute}.tooltip__189D9 .inner__20-Hj{position:fixed;padding:.1rem .15rem;background-color:#fff;border-radius:5px;-webkit-box-shadow:0 3px 4px 0 rgba(0,0,0,.05);box-shadow:0 3px 4px 0 rgba(0,0,0,.05);-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-transform-origin:center bottom;transform-origin:center bottom}.tooltip__189D9 .inner__20-Hj .triangle-up__3LNOk{position:absolute;top:-6px;width:0;height:0;border-style:solid;border-width:0 7px 7px 7px;border-color:transparent transparent #fff transparent}.tooltip__189D9 .inner__20-Hj .triangle-down__R9wlg{position:absolute;bottom:-6px;width:0;height:0;border-style:solid;border-width:7px 7px 0 7px;border-color:#fff transparent transparent transparent}.tooltip__189D9 .mask__3uD6x{position:fixed;top:0;left:0;right:0;bottom:0;background-color:rgba(0,0,0,.3)}.c-divider .thin[data-a-449af9d2]{display:block;height:1px;background-color:#eee;border:none}.c-divider .thick[data-a-449af9d2]{height:8px;background:#f5f5f5}.right-wrapper[data-a-7103062c]{display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;-webkit-box-align:center;-webkit-align-items:center;align-items:center;height:100%;text-align:right}.c-title>.c-icon[data-a-2fe05d86]{font-size:17px}@media (min-width:376px){.c-title-label[data-a-2fe05d86]{position:relative;display:block;padding-right:33px;width:100%;overflow:visible;white-space:nowrap;-webkit-box-sizing:border-box;box-sizing:border-box}.c-title-label .c-text[data-a-2fe05d86]{display:inline-block;vertical-align:middle}.c-title-label .c-title-text[data-a-2fe05d86]{display:inline-block;max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;vertical-align:bottom}}h3.c-font-medium[data-a-2fe05d86]{font-size:16px;line-height:26px}.ttsvoice-aladdin-speaker[data-a-2fe05d86]{margin-top:0!important}.c-text-secondary[data-a-f1d85702]{background-color:#65b12c}.c-index-gray[data-a-f1d85702]{background-color:#999;color:#fff;width:16px}.c-text[data-a-f1d85702],.c-text-box[data-a-f1d85702]{margin-right:5px}.c-text[data-a-f1d85702]:first-child,.c-text-box[data-a-f1d85702]:first-child{margin-left:0}.c-text[data-a-f1d85702]:last-child,.c-text-box[data-a-f1d85702]:last-child{margin-right:0}.c-label-radius[data-a-f1d85702]{border-radius:2px;overflow:hidden}如何锻炼长高最有效(如何锻炼长...？-极速问医生-百度健康超10万公立医院执业医生，快速在线咨询，为您提供专业、可靠、及时的一对一医疗咨询服务已为超过4000万人次提供专业医疗咨询服务免费问诊(限时)expert.baidu.com/ 北京华大中医增高医院-睡前一个动作就可增高-根据病因最近21分钟前有人咨询相关问题北京华大中医增高医院,有什么办法才能长高?根据病因,医学结合治疗增高,科学长高!已帮助矮小人群实现长想!无需住院,免费咨询[在线预约]专业增高医院哪家好北京华大中医医院2022-11广告 .med-qa { padding-top: 0 !important; /* * 全局间距样式 * 定义大/中/小三种,四个方向间距 * @author yangfan */ /* * 图片样式 * @author yangfan */}.med-qa .med-qa-item-result-bottom { -webkit-box-align: center; -webkit-align-items: center; align-items: center;}.med-qa .c-color-gray { color: #999;}.med-qa .c-line-clamp2,.med-qa .c-line-clamp3 { display: -webkit-box; overflow: hidden; white-space: normal; text-overflow: ellipsis; -webkit-box-orient: vertical;}.med-qa .c-line-clamp2 { -webkit-line-clamp: 2;}.med-qa .c-line-clamp3 { -webkit-line-clamp: 3;}.med-qa .c-line-clamp1 { display: block; overflow: hidden; white-space: nowrap; text-overflow: ellipsis;}.med-qa .c-line-bottom { border-bottom: 1px solid #eee;}.med-qa .c-gap-top-zero { margin-top: 0;}.med-qa .c-gap-right-zero { margin-right: 0;}.med-qa .c-gap-bottom-zero { margin-bottom: 0;}.med-qa .c-gap-left-zero { margin-left: 0;}.med-qa .c-gap-top { margin-top: .08rem;}.med-qa .c-gap-right { margin-right: .08rem;}.med-qa .c-gap-bottom { margin-bottom: .08rem;}.med-qa .c-gap-left { margin-left: .08rem;}.med-qa .c-gap-top-small { margin-top: .04rem;}.med-qa .c-gap-right-small { margin-right: .04rem;}.med-qa .c-gap-bottom-small { margin-bottom: .04rem;}.med-qa .c-gap-left-small { margin-left: .04rem;}.med-qa .c-gap-top-large { margin-top: .12rem;}.med-qa .c-gap-right-large { margin-right: .12rem;}.med-qa .c-gap-bottom-large { margin-bottom: .12rem;}.med-qa .c-gap-left-large { margin-left: .12rem;}.med-qa .c-gap-left-middle { margin-left: .08rem;}.med-qa .c-gap-right-middle { margin-right: .08rem;}.med-qa .c-gap-inner-top { padding-top: .08rem;}.med-qa .c-img { position: relative; display: block; width: 100%; margin: .05rem 0; border: 0 none; background: #f7f7f7 url(//m.baidu.com/static/search/image_default.png) center center no-repeat;}.med-qa .c-img img { width: 100%;}.med-qa .c-img .c-img-text { position: absolute; bottom: 0; left: 0; width: 100%; height: .16rem; font-size: .12rem; line-height: 1.33333333; text-align: center; color: #fff; background: rgba(51, 51, 51, 0.4);}.wa-med-qa-content-source__29Sd2 { display: flex;}.wa-med-qa-content-person-info__2HpRl { max-width: 82%; flex: 1; align-items: center; position: relative; -webkit-box-sizing: border-box; box-sizing: border-box; white-space: nowrap; text-overflow: ellipsis; padding-right: 75px; color: #666;}.wa-med-qa-content-person-inner__3mCyI { display: inline-block; overflow: hidden; max-width: 100%; vertical-align: middle; white-space: nowrap; text-overflow: ellipsis;}.wa-med-qa-content-person-img__3s7LS { display: inline-block; width: 14px; float: left; margin-top: 2px;}.wa-med-qa-content-time__2g_2G { text-align: right; display: inline-block; overflow: hidden;}.avatar-wrapper__22MX9 { width: 100%; height: 0; padding-bottom: 100%; background: center no-repeat; background-size: cover; border-radius: 50%; border: 1px solid #eee;}p.c-text-line.variant-one-line-label[data-a-40dcd797]{position:relative;-webkit-box-sizing:border-box;box-sizing:border-box;width:100%;white-space:nowrap;text-overflow:ellipsis}p.c-text-line.variant-one-line-label .c-text-line-text[data-a-40dcd797]{display:inline-block;overflow:hidden;max-width:100%;vertical-align:bottom;white-space:nowrap;text-overflow:ellipsis}.c-img-item[data-a-da0f275c]{position:relative;width:100%}.c-img-auto[data-a-da0f275c]{line-height:0}.c-img-text[data-a-da0f275c]{white-space:normal}.c-img-wrapper.c-gap-top-zero>.c-img[data-a-da0f275c]{margin-top:0}.c-img-wrapper.c-gap-bottom-zero>.c-img[data-a-da0f275c]{margin-bottom:0}.c-img-radius-tl[data-a-da0f275c],.c-img-radius-tl>.c-img-img[data-a-da0f275c]{border-top-left-radius:3px}.c-img-radius-tr[data-a-da0f275c],.c-img-radius-tr>.c-img-img[data-a-da0f275c]{border-top-right-radius:3px}.c-img-radius-bl[data-a-da0f275c],.c-img-radius-bl>.c-img-img[data-a-da0f275c]{border-bottom-left-radius:3px}.c-img-radius-br[data-a-da0f275c],.c-img-radius-br>.c-img-img[data-a-da0f275c]{border-bottom-right-radius:3px}.c-img-hack-white-stroke[data-a-da0f275c]{position:absolute;left:0;top:0;width:100%;height:100%;z-index:1;background:-webkit-radial-gradient(rgba(0,0,0,0) 50%,rgba(0,0,0,.05) 100%);background:radial-gradient(rgba(0,0,0,0) 50%,rgba(0,0,0,.05) 100%)}.c-img-mask[data-a-da0f275c]{margin-bottom:.02rem;position:absolute;bottom:0;right:.02rem}.c-img-mask-lb[data-a-da0f275c]{margin-bottom:.02rem;position:absolute;bottom:0;left:.02rem}.c-img-mask-gap-large[data-a-da0f275c]{right:.05rem;margin-bottom:.05rem}.c-img-mask-lb-gap-large[data-a-da0f275c]{left:.05rem;margin-bottom:.05rem}.c-img-circle-mask[data-a-da0f275c]{position:absolute;left:50%;top:50%;-webkit-transform:translate(-50%,-50%);transform:translate(-50%,-50%)}.c-img-type-round[data-a-da0f275c]{border-radius:50%}.c-img-default[data-a-da0f275c]{position:absolute;top:0;left:0;right:0;bottom:0;-webkit-background-size:100% 100%;background-size:100%;background-position:center top;background-repeat:no-repeat}.c-img-loading[data-a-da0f275c]{background-color:#eaeaea;background-position:center bottom;-webkit-background-size:contain;background-size:contain;background-repeat:no-repeat}.c-img-progressive[data-a-da0f275c]{will-change:opacity;-webkit-animation:c-img-progressive-origin .32s ease-out;animation:c-img-progressive-origin .32s ease-out}@-webkit-keyframes c-img-progressive-origin{0%{opacity:0}to{opacity:1}}@keyframes c-img-progressive-origin{0%{opacity:0}to{opacity:1}}.c-img-progressive-blur[data-a-da0f275c]{-webkit-filter:blur(15px);filter:blur(15px);-webkit-animation:progressive-blur 1s ease-out;animation:progressive-blur 1s ease-out;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@-webkit-keyframes progressive-blur{to{-webkit-filter:blur(0);filter:blur(0);-webkit-transform:translate(0,0);transform:translate(0,0)}}@keyframes progressive-blur{to{-webkit-filter:blur(0);filter:blur(0);-webkit-transform:translate(0,0);transform:translate(0,0)}}.pill-big-text__hs0Tw{line-height:1}如何锻炼长高最有效(如何锻炼长高个子) - 专家回答(共4251条)长高的锻炼方法？长期锻炼方法主要是进行适当的锻炼，建议主要是有氧锻炼和休闲锻炼。常见的有氧运动，如慢跑、游泳、爬山、跳舞、有氧运动等。例如，休闲运动可以选择...何宗全副主任医师铜陵市人民医院三甲怎么锻炼长高平时要增强体育锻炼，提高身体抵抗力，适当的增加跳跃式的活动，例如跳绳、打球、跑步等，与此同时还要增加营养物质的摄入，多吃一些含蛋白质比较丰富...苏旭东副主任医师聊城市人民医院三甲查看更多>> 如何锻炼才能长高 - 问答频道 - 博禾医生王子函主任医师首都医科大学附属北京友谊医院三甲回答时间: 2019年04月19日要想增高，应该多吃蛋白质. 指导意见：如：面粉、小麦胚芽、豆类、虾、螃蟹、贝类、海藻、牛肉、鸡肉、...博禾医生 如何快速长高的运动-有来医生王东伟副主任医师沈阳市第七人民医院三甲回答时间: 2019年01月12日1.悬挂:可以双手抓住单杠进行悬吊,当伸直时就可以拉长脊椎。虽然很累,但确实非常有效,每次用时建议十秒钟以上,上不封顶。一周累计悬挂时间不少于半小时。2.腿部伸展运动:不断...有来医生